Witamina B12 i kwas foliowy pomogą uniknąć udaru

drozdze_banany

Mieliście kiedyś udar krwotoczny bądź niedokrwienny?

Nowe badania opublikowane na stronie British Epilepsy Research mówią, że suplementacja witaminy B12 i kwasu foliowego mogą, u osób stosujących leki przeciwpadaczkowe, w znacznym stopniu zapobiec udarom. Badanie wykazało, że wśród pacjentów z rozpoznanymi różnymi typami padaczki wyjściowo nie było znaczących różnic w poziomie tych witamin we krwi, natomiast wraz z kontynuacją leczenia przeciwpadaczkowego ich zawartość malała. Obserwacja ta, pozwoliła wyciągnąć wniosek, iż niedobór kwasu foliowego i witaminy B12 może być niezależnym czynnikiem sprzyjającym występowaniu udarów wśród pacjentów leczonych antykonwulsantami. 

Najwięcej kwasu foliowego znajdziecie w: soi, szpinaku, szparagach, bobie czy otrębach pszennych, bananach. Rekordowe ilości są zawarte w wątróbkach kurzych i wołowych. Za to dobrym źródłem witaminy B12 są drożdże.

Pamiętajcie jednak, że bez konsultacji z lekarzem nie powinno się stosować suplementów na własną rękę.

#epilepsja #epi #witaminy #suplementy #udar #padaczka

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